DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:

DAY 5

BRISK WALKING – 10 MINS

Keys to Success For This Exercise:

 

Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.

 

Bring Your Knee within an inch of the ground without letting it touch.

 

Keep your rear heel pointed straight up.

 

Increase weights in increments of 5 on each set.

 

30 SEC SPRINT / 30 SEC REST – 10 MINS

Keys to Success For This Exercise:

 

Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.

 

Bring Your Knee within an inch of the ground without letting it touch.

 

Keep your rear heel pointed straight up.

 

Increase weights in increments of 5 on each set.

 

BRISK WALKING – 10 MINS

Keys to Success For This Exercise:

 

Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.

 

Bring Your Knee within an inch of the ground without letting it touch.

 

Keep your rear heel pointed straight up.

 

Increase weights in increments of 5 on each set.

 

20 SEC SPRINT / 20 SEC REST – 10 MINS

Keys to Success For This Exercise:

 

Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.

 

Bring Your Knee within an inch of the ground without letting it touch.

 

Keep your rear heel pointed straight up.

 

Increase weights in increments of 5 on each set.

 

JOG – 10 MINS

Keys to Success For This Exercise:

 

Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.

 

Bring Your Knee within an inch of the ground without letting it touch.

 

Keep your rear heel pointed straight up.

 

Increase weights in increments of 5 on each set.

 

GLUTE KICKBACKS W/ ANKLE WEIGHTS

Keys to Success For This Exercise:

 

Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.

 

Bring Your Knee within an inch of the ground without letting it touch.

 

Keep your rear heel pointed straight up.

 

Increase weights in increments of 5 on each set.

 
Scroll to Top