BEGINNER/INTERMEDIATE

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    Phase 1

Phase 1 Instructions

Week 1

Day 1
Day 2
Day 3
Day 4 – Rest Day
Day 5
Day 6
Day 7 – Rest Day

Week 2

Day 8
Day 9
Day 10
Day 11 – Rest Day
Day 12
Day 13
Day 14 – Rest Day

Will be unlocked week 2

Week 3

Day 15
Day 16
Day 17
Day 18 – Rest Day
Day 19
Day 20
Day 21 – Rest Day

Will be unlocked week 3

Week 4

Day 22
Day 23
Day 24
Day 25 – Rest Day
Day 26
Day 27
Day 28 – Rest Day
Day 29
Day 30

Will be unlocked week 4

    Phase 2

Phase 2 Instructions

Week 1

Day 1
Day 2
Day 3
Day 4 – Rest Day
Day 5
Day 6
Day 7 – Rest Day

Will be unlocked week 5

Week 2

Day 8
Day 9
Day 10
Day 11 – Rest Day
Day 12
Day 13
Day 14 – Rest Day

Will be unlocked week 6

Week 3

Day 15
Day 16
Day 17
Day 18 – Rest Day
Day 19
Day 20
Day 21 – Rest Day

Will be unlocked week 7

Week 4

Day 22
Day 23
Day 24
Day 25 – Rest Day
Day 26
Day 27
Day 28 – Rest Day
Day 29
Day 30

Will be unlocked week 8

    Phase 3

Phase 3 Instructions

Week 1

Day 1
Day 2
Day 3
Day 4 – Rest Day
Day 5
Day 6
Day 7 – Rest Day

Will be unlocked week 9

Week 2

Day 8
Day 9
Day 10
Day 11 – Rest Day
Day 12
Day 13
Day 14 – Rest Day

Will be unlocked week 10

Week 3

Day 15
Day 16
Day 17
Day 18 – Rest Day
Day 19
Day 20
Day 21 – Rest Day

Will be unlocked week 11

Week 4

Day 22
Day 23
Day 24
Day 25 – Rest Day
Day 26
Day 27
Day 28 – Rest Day
Day 29
Day 30

Will be unlocked week 12