BEGINNER/INTERMEDIATE Already completed the Measurement Form and still don’t see your workouts? Try Logging Out & Back in by Clicking Here. Phase 1 Phase 1 Instructions Week 1 Day 1Day 2Day 3Day 4 – Rest DayDay 5Day 6Day 7 – Rest Day Week 2 Day 8Day 9Day 10Day 11 – Rest DayDay 12Day 13Day 14 – Rest Day Will be unlocked week 2 Week 3 Day 15Day 16Day 17Day 18 – Rest DayDay 19Day 20Day 21 – Rest Day Will be unlocked week 3 Week 4 Day 22Day 23Day 24Day 25 – Rest DayDay 26Day 27Day 28 – Rest DayDay 29Day 30 Will be unlocked week 4 Phase 2 Phase 2 Instructions Week 1 Day 1Day 2Day 3Day 4 – Rest DayDay 5Day 6Day 7 – Rest Day Will be unlocked week 5 Week 2 Day 8Day 9Day 10Day 11 – Rest DayDay 12Day 13Day 14 – Rest Day Will be unlocked week 6 Week 3 Day 15Day 16Day 17Day 18 – Rest DayDay 19Day 20Day 21 – Rest Day Will be unlocked week 7 Week 4 Day 22Day 23Day 24Day 25 – Rest DayDay 26Day 27Day 28 – Rest DayDay 29Day 30 Will be unlocked week 8 Phase 3 Phase 3 Instructions Week 1 Day 1Day 2Day 3Day 4 – Rest DayDay 5Day 6Day 7 – Rest Day Will be unlocked week 9 Week 2 Day 8Day 9Day 10Day 11 – Rest DayDay 12Day 13Day 14 – Rest Day Will be unlocked week 10 Week 3 Day 15Day 16Day 17Day 18 – Rest DayDay 19Day 20Day 21 – Rest Day Will be unlocked week 11 Week 4 Day 22Day 23Day 24Day 25 – Rest DayDay 26Day 27Day 28 – Rest DayDay 29Day 30 Will be unlocked week 12