INTERMEDIATE/EXPERT Already completed the Measurement Form and still don’t see your workouts? Try Logging Out & Back in by Clicking Here. Phase 1 Week 1Day 1Day 2Day 3Day 4 – Rest DayDay 5Day 6Day 7 – Rest Day Week 2Day 8Day 9Day 10Day 11 – Rest DayDay 12Day 13Day 14 – Rest Day Phase 1 Instructions Week 3Day 15Day 16Day 17Day 18 – Rest DayDay 19Day 20Day 21 – Rest Day Week 4Day 22Day 23Day 24Day 25 – Rest DayDay 26Day 27Day 28 – Rest DayDay 29Day 30 Phase 2 Week 1Day 1Day 2Day 3Day 4 – Rest DayDay 5Day 6Day 7 – Rest Day Week 2Day 8Day 9Day 10Day 11 – Rest DayDay 12Day 13Day 14 – Rest Day Phase 2 Instructions Week 3Day 15Day 16Day 17Day 18 – Rest DayDay 19Day 20Day 21 – Rest Day Week 4Day 22Day 23Day 24Day 25 – Rest DayDay 26Day 27Day 28 – Rest DayDay 29Day 30 Phase 3 Week 1Day 1Day 2Day 3Day 4 – Rest DayDay 5Day 6Day 7 – Rest Day Week 2Day 8Day 9Day 10Day 11 – Rest DayDay 12Day 13Day 14 – Rest Day Phase 3 Instructions Week 3Day 15Day 16Day 17Day 18 – Rest DayDay 19Day 20Day 21 – Rest Day Week 4Day 22Day 23Day 24Day 25 – Rest DayDay 26Day 27Day 28 – Rest DayDay 29Day 30