DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:

DAY 26

PLANK UP AND DOWN

 

Keys to Success For This Exercise:

 

Bring feet shoulder width apart, keep your shoulders over your hands

 

Back and booty make a straight line, there should be no sway in your back

 

CLOSE GRIP PUSH UP

 

Keys to Success For This Exercise:

 

Form a diamond on the ground with your thumb and forefinger

 

Bring your chest all the way down to the ground then push back up

 

GLUTE BRIDGE W/ SKULL CRUSHER

 

Keys to Success For This Exercise:

 

Find a bench height that allows your body to be in a straight line

 

Hands are turned inwards and you lower the weights down to your ears then back up

 

Hold your core and glute tight

 

WEIGHTED LOWER ABS

 

Keys to Success For This Exercise:

 

Sit on the end of a bench or step

 

Place a weight between your thighs, arms are behind you on the bench

 

Squeeze your core to lift your legs

 

BICEP CURLS (RUN THE RACK)

 

Keys to Success For This Exercise:

 

“Run the rack” means you will start with the heaviest weight you can lift with good form and complete 2-5 reps. Move down to the next lowest weight and complete 5 reps. Then the next lowest weight until you finish at 5 lbs dumbbells.

 

Alternate arms to complete the workout. This exercise can be done sitting or standing

 

BENCH DIPS – WEIGHTED FOR PROGRESSION

 

Keys to Success For This Exercise:

 

Place your hands on the edge of a bench, feet are extended out in front of you

 

Lower your body to the ground by bending your arms at a 90 degree angle

 

Place a weight in your lap for added difficulty

 

BURPEE EXTREME

 

Keys to Success For This Exercise:

 

Enjoy 😉

 
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