DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:DAY 16 Get The Sheet! CURTSEY LUNGES Keys to Success For This Exercise: Make sure to engage glutes to stabilize legs Push up through heel Chest is up and back is straight GLUTE BRIDGE W/ ABDUCTION Keys to Success For This Exercise: Place your feet at a comfortable height Feet are close together but not touching Use a resistance band that pushes you but still allows you to keep proper form Glutes should be engaged the entire time SUMO SQUATS Keys to Success For This Exercise: Make sure to keep back and chest up, head neutral, and do not let knees cave inward Keep a wide stance, wider then shoulder width (wider then a normal squat) ULTIMATE AB ROLL Keys to Success For This Exercise: Squeeze your core throughout the entire exercise, your core is what will pull you up off the floor and pull your knee into your chest Keep head and neck relaxed LATERAL STEP-UPS (WEIGHTED) Keys to Success For This Exercise: Place one foot on a box step, find a height that is comfortable for you, the higher the step the more challenging the movement will be Hold the weight over your head throughout the entire workout Push through your heel on your standing foot WALKING BAND ABDUCTION Keys to Success For This Exercise: Sit back into your heels, engage core and glutes, have a slight bend in your knees Make sure you are pushing with your heel to the side to travel then walk the other way and push with the other heel ICE SKATER JUMPS Keys to Success For This Exercise: Push off of your heels on the jump Keep glutes and core engaged for stability
