DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:
DAY 12
BRISK WALKING – 10 MINS
Keys to Success For This Exercise:
Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.
Bring Your Knee within an inch of the ground without letting it touch.
Keep your rear heel pointed straight up.
Increase weights in increments of 5 on each set.
30 SEC SPRINT / 30 SEC REST – 10 MINS
Keys to Success For This Exercise:
Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.
Bring Your Knee within an inch of the ground without letting it touch.
Keep your rear heel pointed straight up.
Increase weights in increments of 5 on each set.
BRISK WALKING – 10 MINS
Keys to Success For This Exercise:
Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.
Bring Your Knee within an inch of the ground without letting it touch.
Keep your rear heel pointed straight up.
Increase weights in increments of 5 on each set.
20 SEC SPRINT / 20 SEC REST – 10 MINS
Keys to Success For This Exercise:
Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.
Bring Your Knee within an inch of the ground without letting it touch.
Keep your rear heel pointed straight up.
Increase weights in increments of 5 on each set.
JOG – 10 MINS
Keys to Success For This Exercise:
Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.
Bring Your Knee within an inch of the ground without letting it touch.
Keep your rear heel pointed straight up.
Increase weights in increments of 5 on each set.
GLUTE KICKBACKS W/ ANKLE WEIGHTS – 10 MINS