Keep your body sitting back so your toes don’t go over your knees.
Push through your heel
Engage your core by holding it tight during each squat
SINGLE LEG DEADLIFT
Keys to Success For This Exercise:
Keep back flat and push butt backward to hinge at the hip. Glutes should be engaged the entire time.
Keep the weight (or bar) close to your leg
Lower until you feel a slight stretch then come back up
LUNGE GALLOP
Keys to Success For This Exercise:
Push through your heel, keep your knee from passing in front of your front toe
Get low, keep your core tight and back straight
Bring your knee close to the ground but dont let it touch
CABLE PULLTHROUGH
Keys to Success For This Exercise:
Use a weight that is challenging, grab the rope through your legs with both hands
Squat down then pull through and squeeze your glutes as you stand, keep your core tight and back straight
CALF RAISES
Keys to Success For This Exercise:
Place the balls of your feet on a weight and heels on the ground, you can also use a curb(or a step) to put the balls of your feet on and your heels can hang
Push all the way up then go passed neutral position to allow your heels to come down
BULGARIAN SPLIT SQUAT
Keys to Success For This Exercise:
Keep core engaged. Push through your standing heel. Focus on remaining stable and squeeze glutes.
