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DAY 26

AIR SQUATS

 

Keys to Success For This Exercise:

 

Keep your body sitting back so your toes don’t go over your knees.

 

Push through your heel

 

Engage your core by holding it tight during each squat

 

SINGLE LEG DEADLIFT

 

Keys to Success For This Exercise:

 

Keep back flat and push butt backward to hinge at the hip. Glutes should be engaged the entire time.

 

Keep the weight (or bar) close to your leg

 

Lower until you feel a slight stretch then come back up

 

LUNGE GALLOP

 

Keys to Success For This Exercise:

 

Push through your heel, keep your knee from passing in front of your front toe

 

Get low, keep your core tight and back straight

 

Bring your knee close to the ground but dont let it touch

 

CABLE PULLTHROUGH

 

Keys to Success For This Exercise:

 

Use a weight that is challenging, grab the rope through your legs with both hands

 

Squat down then pull through and squeeze your glutes as you stand, keep your core tight and back straight

 

CALF RAISES

 

Keys to Success For This Exercise:

 

Place the balls of your feet on a weight and heels on the ground, you can also use a curb(or a step) to put the balls of your feet on and your heels can hang

 

Push all the way up then go passed neutral position to allow your heels to come down

 

BULGARIAN SPLIT SQUAT

 

Keys to Success For This Exercise:

 

Keep core engaged. Push through your standing heel. Focus on remaining stable and squeeze glutes.

 

Hold at least a 5lbs dumbbell in each hand

 
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