Feet are slightly further apart then a regular plank- to help with stability
Back and booty should form a straight line, don’t allow your back to sway or your booty to raise into the air
Use at least a 5lbs dumbbell
SQUAT PRESS
Keys to Success For This Exercise:
Sit into your heels on the squat and drive knees outwards to not allow them to cave in
Turn your palms inward and push straight up for the shoulder press
DUMBBELL PUSHTHROUGH
Keys to Success For This Exercise:
Stand with feet shoulder width apart, core tight and back straight
Turn your palms toward your face on the lift up then rotate them towards the floor on the lift outwards
PLANK T RAISE
Keys to Success For This Exercise:
Feet are slightly further apart then a regular plank- to help with stability
Back and booty should form a straight line, don’t allow your back to sway or your booty to raise into the air
Use at least a 5 lbs dumbbell
OVERHEAD PRESS (RUN THE RACK)
Keys to Success For This Exercise:
“Run the rack” means you will start with the heaviest weight you can lift with good form and complete 2-5 reps. Move down to the next lowest weight and complete 5 reps. Then the next lowest weight until you finish at 5 lbs dumbbells.
