DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:DAY 17 Get The Sheet! MEDICINE BALL PUSH UPS Keys to Success For This Exercise: Place both feet on a medicine ball and do your best! PLANK TRICEP KICKBACK Keys to Success For This Exercise: Feet are slightly further apart then a regular plank- to help with stability Back and booty should form a straight line, don’t allow your back to sway or your booty to raise into the air Use at least a 5 lbs dumbbell TRICEP CABLE KICKBACK Keys to Success For This Exercise: Use a resistance band that makes you work Bend at the waist with head and neck relaxed This is a burnout exercise- that means you go fast until muscle failure WALL SIT HAMMER CURLS Keys to Success For This Exercise: Keep legs parallel to the ground and back flat against the wall. Make sure to go slowly on the ecentric (down) movement. Palms are facing inwards on the curl CABLE ROPE CURL Keys to Success For This Exercise: Relax your neck, shoulders, and head during the exercise Dont lean back, keep core engaged, palms should be facing inward BURPEE EXTREME Keys to Success For This Exercise: Have fun!
