DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:DAY 29 Get The Sheet! WALKING LUNGES Keys to Success For This Exercise: Keep knee behind toe and push through your heels TOE TAP Keys to Success For This Exercise: Put feet shoulder width apart with band just under your knees Squat slightly, sit into your heels, keep your chest up and back straight Push your leg out and tap your toe then repeat DEADLIFTS (60% OF MAX) Keys to Success For This Exercise: Keep a slight bend in legs, back flat, head in a neutral position and glutes engaged the entire time Grab the bar on the outside of your legs and keep the bar close to your shins as you lift it FIRE HYDRANTS Keys to Success For This Exercise: Keep your back flat like you have something balancing on it, only use your hips to move You can use a band or ankle weights as your weight/resistance on this exercise PLANK Keys to Success For This Exercise: There should be no sway in your back; keep your back in line with your booty Feet are together, shoulders are over arms and core is tight WIDE SQUAT WEIGHTED Keys to Success For This Exercise: Bring your feet wider then shoulder width/wider then a normal squat Sit into your heels and drive your knees outward ICE SKATER JUMPS Keys to Success For This Exercise: Push off through your heels on the jump Make sure to engage your glutes to stabilize
