Keep your shoulders over your hands, no sway in your back, head and neck relaxed
You can execute from knees if needed
SIDE PLANK
Keys to Success For This Exercise:
Your body should make a straight line, stack your feet one on top of the other.
Squeeze your core, keep your shoulder in a line with your elbow
JUMPING JACK BICEP CURL
Keys to Success For This Exercise:
Be slow and controlled in your movements
Pick a weight you can control, no swinging your arms up and down
BENCH DIPS
Keys to Success For This Exercise:
Lower yourself into a 90 degree angle
If needed bring your feet closer to you
LUNGE / BICEP CURL
Keys to Success For This Exercise:
Step forward and curl up as your lunge down. Drop your knee to the ground, push through your heel and keep your knee from crossing in front of your toe
Keep core tight, back straight and head and neck relaxed
SQUAT / ROW / KICKBACK
Keys to Success For This Exercise:
Squat into your heels and drive knees outwards
Bend slightly at waist, keep core tight and head and neck relaxed
Squeeze at the end of the movement to complete the exercise
CORE BALL REACH
Keys to Success For This Exercise:
Keep head and neck relaxed, don’t pull with your neck, squeeze your core to help you roll up
