DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:DAY 29 Get The Sheet! CLAMSHELL Keys to Success For This Exercise: Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair. Bring Your Knee within an inch of the ground without letting it touch. Keep your rear heel pointed straight up. Increase weights in increments of 5 on each set. WALKING LUNGES Keys to Success For This Exercise: Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair. Bring Your Knee within an inch of the ground without letting it touch. Keep your rear heel pointed straight up. Increase weights in increments of 5 on each set. SIT UP REACH Keys to Success For This Exercise: Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair. Bring Your Knee within an inch of the ground without letting it touch. Keep your rear heel pointed straight up. Increase weights in increments of 5 on each set. BURPEES W/ MOUNTAIN CLIMBERS Keys to Success For This Exercise: Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair. Bring Your Knee within an inch of the ground without letting it touch. Keep your rear heel pointed straight up. Increase weights in increments of 5 on each set. WIDE SQUATS Keys to Success For This Exercise: Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair. Bring Your Knee within an inch of the ground without letting it touch. Keep your rear heel pointed straight up. Increase weights in increments of 5 on each set. SIDE SHUFFLE Keys to Success For This Exercise: Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair. Bring Your Knee within an inch of the ground without letting it touch. Keep your rear heel pointed straight up. Increase weights in increments of 5 on each set. SQUAT W/ ABDUCTION KICKS Keys to Success For This Exercise: Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair. Bring Your Knee within an inch of the ground without letting it touch. Keep your rear heel pointed straight up. Increase weights in increments of 5 on each set.
