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DAY 29

CLAMSHELL

Keys to Success For This Exercise:

Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.

Bring Your Knee within an inch of the ground without letting it touch.

 

Keep your rear heel pointed straight up.

 

Increase weights in increments of 5 on each set.

 

WALKING LUNGES

Keys to Success For This Exercise:

Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.

Bring Your Knee within an inch of the ground without letting it touch.

 

Keep your rear heel pointed straight up.

 

Increase weights in increments of 5 on each set.

 

SIT UP REACH

Keys to Success For This Exercise:

Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.

Bring Your Knee within an inch of the ground without letting it touch.

 

Keep your rear heel pointed straight up.

 

Increase weights in increments of 5 on each set.

 

BURPEES W/ MOUNTAIN CLIMBERS

Keys to Success For This Exercise:

Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.

Bring Your Knee within an inch of the ground without letting it touch.

 

Keep your rear heel pointed straight up.

 

Increase weights in increments of 5 on each set.

 

WIDE SQUATS

Keys to Success For This Exercise:

Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.

Bring Your Knee within an inch of the ground without letting it touch.

 

Keep your rear heel pointed straight up.

 

Increase weights in increments of 5 on each set.

 

SIDE SHUFFLE

Keys to Success For This Exercise:

Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.

Bring Your Knee within an inch of the ground without letting it touch.

 

Keep your rear heel pointed straight up.

 

Increase weights in increments of 5 on each set.

 

SQUAT W/ ABDUCTION KICKS

Keys to Success For This Exercise:

Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.

Bring Your Knee within an inch of the ground without letting it touch.

 

Keep your rear heel pointed straight up.

 

Increase weights in increments of 5 on each set.

 
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