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DAY 27

PLANK – ALT. LEG LIFT

Keys to Success For This Exercise:

Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.

 

Bring Your Knee within an inch of the ground without letting it touch.

 

Keep your rear heel pointed straight up.

 

Increase weights in increments of 5 on each set.

 

JUMPING JACKS LATERAL RAISE

Keys to Success For This Exercise:

Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.

 

Bring Your Knee within an inch of the ground without letting it touch.

 

Keep your rear heel pointed straight up.

 

Increase weights in increments of 5 on each set.

 

PLANK SHOULDER TOUCHES

Keys to Success For This Exercise:

Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.

 

Bring Your Knee within an inch of the ground without letting it touch.

 

Keep your rear heel pointed straight up.

 

Increase weights in increments of 5 on each set.

 

DUMBBELL OVERHEAD PRESS

Keys to Success For This Exercise:

Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.

 

Bring Your Knee within an inch of the ground without letting it touch.

 

Keep your rear heel pointed straight up.

 

Increase weights in increments of 5 on each set.

 

POWER UPRIGHT ROW

Keys to Success For This Exercise:

Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.

 

Bring Your Knee within an inch of the ground without letting it touch.

 

Keep your rear heel pointed straight up.

 

Increase weights in increments of 5 on each set.

 

SQUAT JACKS

Keys to Success For This Exercise:

Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair.

 

Bring Your Knee within an inch of the ground without letting it touch.

 

Keep your rear heel pointed straight up.

 

Increase weights in increments of 5 on each set.

 
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