DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:DAY 27 Get The Sheet! PLANK – ALT. LEG LIFT Keys to Success For This Exercise: Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair. Bring Your Knee within an inch of the ground without letting it touch. Keep your rear heel pointed straight up. Increase weights in increments of 5 on each set. JUMPING JACKS LATERAL RAISE Keys to Success For This Exercise: Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair. Bring Your Knee within an inch of the ground without letting it touch. Keep your rear heel pointed straight up. Increase weights in increments of 5 on each set. PLANK SHOULDER TOUCHES Keys to Success For This Exercise: Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair. Bring Your Knee within an inch of the ground without letting it touch. Keep your rear heel pointed straight up. Increase weights in increments of 5 on each set. DUMBBELL OVERHEAD PRESS Keys to Success For This Exercise: Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair. Bring Your Knee within an inch of the ground without letting it touch. Keep your rear heel pointed straight up. Increase weights in increments of 5 on each set. POWER UPRIGHT ROW Keys to Success For This Exercise: Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair. Bring Your Knee within an inch of the ground without letting it touch. Keep your rear heel pointed straight up. Increase weights in increments of 5 on each set. SQUAT JACKS Keys to Success For This Exercise: Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair. Bring Your Knee within an inch of the ground without letting it touch. Keep your rear heel pointed straight up. Increase weights in increments of 5 on each set.
