DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:DAY 24 Get The Sheet! CLOSE GRIP PUSH UPS Keys to Success For This Exercise: Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair. Bring Your Knee within an inch of the ground without letting it touch. Keep your rear heel pointed straight up. Increase weights in increments of 5 on each set. SIDE PLANK Keys to Success For This Exercise: Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair. Bring Your Knee within an inch of the ground without letting it touch. Keep your rear heel pointed straight up. Increase weights in increments of 5 on each set. JUMPING JACK BICEP CURL Keys to Success For This Exercise: Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair. Bring Your Knee within an inch of the ground without letting it touch. Keep your rear heel pointed straight up. Increase weights in increments of 5 on each set. SKULL CRUSHER Keys to Success For This Exercise: Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair. Bring Your Knee within an inch of the ground without letting it touch. Keep your rear heel pointed straight up. Increase weights in increments of 5 on each set. SQUAT HAMMER CURL Keys to Success For This Exercise: Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair. Bring Your Knee within an inch of the ground without letting it touch. Keep your rear heel pointed straight up. Increase weights in increments of 5 on each set. BAND CURL Keys to Success For This Exercise: Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair. Bring Your Knee within an inch of the ground without letting it touch. Keep your rear heel pointed straight up. Increase weights in increments of 5 on each set. TOE TOUCHES Keys to Success For This Exercise: Keep your Shoulder, Knee & Ankle in Alignment and make sure not too fall over – Use your hands for support or stand next to a chair. Bring Your Knee within an inch of the ground without letting it touch. Keep your rear heel pointed straight up. Increase weights in increments of 5 on each set.
