Bring your feet about shoulder width apart for stability, shoulders are directly over elbows
When you lift your leg hold your body tight in line so you don’t sway up/down or back and forth
JUMPING JACKS LATERAL RAISE
Keys to Success For This Exercise:
Use a weight that you can control, don’t swing your arms up and down, lift and lower with purpose
PLANK SHOULDER TOUCHES
Keys to Success For This Exercise:
Bring your feet about shoulder width apart for stability, shoulders are directly over elbows
Hold your body tight, don’t allow a sway up/down or rocking back and forth
DUMBBELL OVERHEAD PRESS
Keys to Success For This Exercise:
You can do this sitting or standing
This is “run the rack”- start at the highest weight you can lift complete 2 reps, then go to the next lowest weight, complete 2 reps, continue until you get down to 5 lbs.
POWER UPRIGHT ROW
Keys to Success For This Exercise:
Stand tall, back straight, core tight, head and neck relaxed
Lift the bar all the way up to complete the movement, elbows should be parallel to the ground at the top of the movement
SQUAT JACKS
Keys to Success For This Exercise:
Sit back into your heels and drive your knees outward during the squat
