DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:DAY 17 Get The Sheet! CLOSE GRIP PUSH UPS Keys to Success For This Exercise: Make a diamond on the floor using your thumb and forefinger directly under your sternum Lower your chest to the ground and then push back up SIDE PLANK Keys to Success For This Exercise: Stack your feet on top of eachother and hold your body is a straight line Keep your shoulder over your elbow and don’t allow your body to sway up or down, hold it tight JUMPING JACK BICEP CURL Keys to Success For This Exercise: Choose a weight you can control, don’t swing your arms up and down SKULL CRUSHER Keys to Success For This Exercise: Lay flat and bring your arms straight up and hands turned inwards Hinge at your elbows and lower the weights down to your ears then back up SQUAT HAMMER CURL Keys to Success For This Exercise: Sit into your heels on the squat and drive knees outwards so they don’t cave in Palms are facing inwards towards eachother, lift and lower in a controlled motion BAND CURL Keys to Success For This Exercise: Loop a resistance band around your feet and then hold the other end in each hand Stand tall, core is tight, head and neck are relaxed This is a burnout exercise; go fast and go until you cant keep going. TOE TOUCHES Keys to Success For This Exercise: Lay flat with arms stretched over your head Use your core to pull your legs up and then reach up with your arms Head and neck are relaxed, dont pull with your neck
