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DAY 15

CLAMSHELL

Keys to Success For This Exercise:

 

Lay on your side with legs slightly bent, place the resistance band just under your knees

 

Use your supporting arm to support your head to not strain your neck

 

 

WALKING LUNGES

Keys to Success For This Exercise:

 

Back is straight and core is tight

 

Drop your knee as close to the ground as you can, don’t allow that front knee to cross over your front toe, push through your heel

 

Increase the weight you carry as you can stronger

 

 

SIT UP REACH

Keys to Success For This Exercise:

 

Lay flat holding a medicine ball over your head

 

Bring your body up with your core, don’t pull from your neck

 

Keep your lower body on the ground as you lift and as you lay back down

 

 

BURPEES W/ MOUNTAIN CLIMBERS

Keys to Success For This Exercise:

 

Keep that booty low on those mountain climbers! You got this!

 

 

WIDE SQUATS

Keys to Success For This Exercise:

 

Bring your feet wider then shoulder width, wider then a regular squat

 

Drive your knees outwards over your feet but don’t let your knees pass over your front toes

 

Sit into your heels on the squat

 

 

SIDE SHUFFLE

Keys to Success For This Exercise:

 

Stay low

 

Drive knees outward sit into your heels

 

 

SQUAT W/ ABDUCTION KICKS

 

Keys to Success For This Exercise:

 

Sit back into your heels on the squat

 

When lifting your leg make it a purposeful lift and lowering

 

You can use a resistance band around your legs placed under your knees for added resistance

 
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