DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:DAY 15 Get The Sheet! CLAMSHELL Keys to Success For This Exercise: Lay on your side with legs slightly bent, place the resistance band just under your knees Use your supporting arm to support your head to not strain your neck WALKING LUNGES Keys to Success For This Exercise: Back is straight and core is tight Drop your knee as close to the ground as you can, don’t allow that front knee to cross over your front toe, push through your heel Increase the weight you carry as you can stronger SIT UP REACH Keys to Success For This Exercise: Lay flat holding a medicine ball over your head Bring your body up with your core, don’t pull from your neck Keep your lower body on the ground as you lift and as you lay back down BURPEES W/ MOUNTAIN CLIMBERS Keys to Success For This Exercise: Keep that booty low on those mountain climbers! You got this! WIDE SQUATS Keys to Success For This Exercise: Bring your feet wider then shoulder width, wider then a regular squat Drive your knees outwards over your feet but don’t let your knees pass over your front toes Sit into your heels on the squat SIDE SHUFFLE Keys to Success For This Exercise: Stay low Drive knees outward sit into your heels SQUAT W/ ABDUCTION KICKS Keys to Success For This Exercise: Sit back into your heels on the squat When lifting your leg make it a purposeful lift and lowering You can use a resistance band around your legs placed under your knees for added resistance
