DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:DAY 13 Get The Sheet! PLANK – ALTERNATE LEG LIFT Keys to Success For This Exercise: Keep shoulders over your elbows, squeeze your core and keep your back in a straight line with your booty Don’t let your body sway as you lift your leg SQUAT PRESS Keys to Success For This Exercise: Sit into your heels, drive knees outward, keep core tight and back lifted/straight Push all the way up and squeeze at the top of the shoulder press to complete the movement CORE BALL REACH Keys to Success For This Exercise: Keep head and neck relaxed, squeeze with your core to roll your body up JUMPING JACK LATERAL RAISES Keys to Success For This Exercise: Don’t swing your arms, lift and lower your arms in a controlled motion PLANK ROW Keys to Success For This Exercise: Keep shoulders over your elbows, squeeze your core and keep your back in a straight line with your booty Don’t let your body sway as your lift for the row POWER UPRIGHT ROW Keys to Success For This Exercise: Squeeze your core, keep chest up and back straight, head and neck relaxed. Squeeze at the top of the row to complete the movement Try not to sway back and forth SQUAT JACKS (WEIGHTED) Keys to Success For This Exercise: Grab two dumbbells- one for each hand, hold them as you complete the squat jump/jack Drive your knees outward and sit into your heels on the squat