SQUAT W/ ABDUCTION KICK
Keys to Success For This Exercise:
- Sit into your heels and drive knees outwards on the squat
- Lift your leg to the side in a controlled manner, don't swing your leg
CLAMSHELL
Keys to Success For This Exercise:
- Lay in your side with your legs slightly bent
- Engage your core, keep your head and neck relaxed. Go slow and controlled
PHYSIO BALL HAMSTRING CURLS
Keys to Success For This Exercise:
- Keep core tight and engaged
- Keep hips high during whole exercise
- Use your arms to stabilize yourself until you get comfortable with the exercise
SINGLE LEG DEADLIFT
Keys to Success For This Exercise:
- Keep a slight bend in the legs, back flat, head in neutral position and glutes engaged the entire time
- Keep the bar (or weight) close to your legs and lower the bar (or weight) until you feel a slight stretch
PHYSIO BALL PASS THROUGH
Keys to Success For This Exercise:
- Lay flat on your back, place a physio ball in between your ankles and lift your legs to meet your hands in the middle, then grab the ball and lower it to the ground, then repeat, switching between your hands and your ankles with the ball
- Squeeze with your core and keep your head and neck relaxed
REVERSE HYPER W/ KNEE FLEXION
Keys to Success For This Exercise:
- Lift your legs until your feet are at the height of your lower back, then bend at the knees to kick in and finally release down
SQUAT JACKS
Keys to Success For This Exercise:
- On the squat sit into your heels and squeeze your glutes
- Keep core tight and body upright during entire exercise