Walk your hands out to plank position then walk your feet up to your hands then repeat
CLOSE GRIP PUSH UPS
Keys to Success For This Exercise:
Make a diamond on the floor with your pointer finger and thumb directly under your sternum
Bring your chest all the way to the floor then push back up
SQUAT HAMMER CURL
Keys to Success For This Exercise:
Push through your heels on the squat
Go slow and controlled on the hammer curl to keep your body from swaying back and forth
Keep head and neck relaxed
PLANK
Keys to Success For This Exercise:
Push through your thorasic spine. Keep your shoulders in line with your elbows
You should not have a sway in your back, keep it flat and booty in line with it
BAND CURLS (BURNOUT)
Keys to Success For This Exercise:
Hold core tight, back straight and tight, squeeze your glutes for stabilization.
Standing with feet shoulder width apart place the band under your feet and do a bicep curl that is slow and controlled going up and down; do as many as you can in the time allotted- this exercise is a "burnout" so really push yourself
BENCH TRICEP DIPS
Keys to Success For This Exercise:
Place your hands on the edge of a bench, feet straight out, lower yourself to the ground with your arms at a 90 degree angle
If its too hard with feet all the way out then bring your feet closer in towards the bench