INCHWORM
Keys to Success For This Exercise:
- Walk your hands out to plank position then walk your feet up to your hands then repeat
CLOSE GRIP PUSH UPS
Keys to Success For This Exercise:
- Make a diamond on the floor with your pointer finger and thumb directly under your sternum
- Bring your chest all the way to the floor then push back up
SQUAT HAMMER CURL
Keys to Success For This Exercise:
- Push through your heels on the squat
- Go slow and controlled on the hammer curl to keep your body from swaying back and forth
- Keep head and neck relaxed
PLANK
Keys to Success For This Exercise:
- Push through your thorasic spine. Keep your shoulders in line with your elbows
- You should not have a sway in your back, keep it flat and booty in line with it
BAND CURLS (BURNOUT)
Keys to Success For This Exercise:
- Hold core tight, back straight and tight, squeeze your glutes for stabilization.
- Standing with feet shoulder width apart place the band under your feet and do a bicep curl that is slow and controlled going up and down; do as many as you can in the time allotted- this exercise is a "burnout" so really push yourself
BENCH TRICEP DIPS
Keys to Success For This Exercise:
- Place your hands on the edge of a bench, feet straight out, lower yourself to the ground with your arms at a 90 degree angle
- If its too hard with feet all the way out then bring your feet closer in towards the bench
BURPEE EXTREME
Keys to Success For This Exercise:
- Use at least a 5lbs dumbbell
- Push yourself!