DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 6 Get The Sheet! WEIGHTED SQUATS Keys to Success For This Exercise: Use a weight heavy enough that you are pushing yourself and have to take a quick break mid set Make sure you keep your back and chest up and core tight Push through your heels and squeeze your glutes at the top of the motion 360 JUMPS Keys to Success For This Exercise: This is an explosive movement, push yourself to jump high Take off and land on the heels of your feet to engage your glutes, keep your core tight CORE BALL REACH Keys to Success For This Exercise: Lay flat, then roll up keeping your booty, legs and feet on the ground Head and neck stay relaxed, squeeze your core to help you come up off the floor GLUTE KICKBACKS Keys to Success For This Exercise: Bend over far enough to isolate your glutes and not use your lower back to lift your leg Keep back strong and straight, squeeze glutes and core Keep head and neck relaxed JUMPING JACK LATERAL RAISES Keys to Success For This Exercise: Keep a slight bend in your elbows Don't swing your arms, control the motion SPLIT SQUAT JUMPS Keys to Success For This Exercise: Chest up and out, back straight and strong. Squeeze your glutes, push from the heel, chose a height for your back leg that is comfortable then work your way higher Make sure your toe does not pass beyond your knee PLANK ALTERNATE ARM LIFT Keys to Success For This Exercise: Push through your thorasic spine Keep back flat, don't let your booty go up in the air, hold your body tight and don't let it rock back and forth.