WEIGHTED SQUATS
Keys to Success For This Exercise:
- Use a weight heavy enough that you are pushing yourself and have to take a quick break mid set
- Make sure you keep your back and chest up and core tight
- Push through your heels and squeeze your glutes at the top of the motion
360 JUMPS
Keys to Success For This Exercise:
- This is an explosive movement, push yourself to jump high
- Take off and land on the heels of your feet to engage your glutes, keep your core tight
CORE BALL REACH
Keys to Success For This Exercise:
- Lay flat, then roll up keeping your booty, legs and feet on the ground
- Head and neck stay relaxed, squeeze your core to help you come up off the floor
GLUTE KICKBACKS
Keys to Success For This Exercise:
- Bend over far enough to isolate your glutes and not use your lower back to lift your leg
- Keep back strong and straight, squeeze glutes and core
- Keep head and neck relaxed
JUMPING JACK LATERAL RAISES
Keys to Success For This Exercise:
- Keep a slight bend in your elbows
- Don't swing your arms, control the motion
SPLIT SQUAT JUMPS
Keys to Success For This Exercise:
- Chest up and out, back straight and strong.
- Squeeze your glutes, push from the heel, chose a height for your back leg that is comfortable then work your way higher
- Make sure your toe does not pass beyond your knee
PLANK ALTERNATE ARM LIFT
Keys to Success For This Exercise:
- Push through your thorasic spine
- Keep back flat, don't let your booty go up in the air, hold your body tight and don't let it rock back and forth.