DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:

DAY 13

WEIGHTED SQUATS

Keys to Success For This Exercise:

180 JUMPS

Keys to Success For This Exercise:

CORE BALL REACH

Keys to Success For This Exercise:

GLUTE KICKBACKS

Keys to Success For This Exercise:

JUMPING JACK LATERAL RAISES

Keys to Success For This Exercise:

SPLIT SQUAT JUMPS

Keys to Success For This Exercise:

PLANK ALTERNATE ARM LIFT

Keys to Success For This Exercise:

Scroll to Top