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BASIC PROGRAM INSTRUCTIONS

All About Your Workouts

Phase 1 Workout Plan
Access Facebook Group
Regular Workout Example
Superset Workout Example

Meal Plan Instructions

Phase 1 Meal Plans
Various Program Instructions
Specific Meal Examples

Making Your Workouts Count

 

Making Cardio Fun

HIIT Workout Example

Your Ass Depends on This!

More About Supplements
About Your Metabolism

The Surest Way to Fail…

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