Sexy Shred Day Two
Push Up with Alternating Leg/Arm Lift
- Keep shoulders directly over wrists and squeeze glutes, engage core, and keep back flat with head in neutral position
- Keep elbows out as you go through movement and squeeze through back and chest
- As you reach the top of each pushup, engage core and glutes, steady yourself and lift your opposite arm and opposite leg in a controlled fashion
Straight Leg Deadlift Into Upright Row
- Keep slight bend in knees and hinge at hips, keeping your back flat, chest up, butt back and glutes, hamstrings, and core engaged
- Keep bar as close to shins as you pull; stop lowering when you feel a tight pull in the hamstrings and use hamstrings and glutes to pull the weight back up
- Place feet shoulder width apart and drive through the heels throughout the movement; once you reach the top perform upright row squeezing through shoulders and back
Lunge with Lateral Raise
- Engage glutes, quads, and hamstrings and push through the heel of your leading foot
- Front knee should always stay behind toes; keep core engaged and chest up
- Bring dumbbell laterally using the opposite arm of your leading lunge leg; engage lats and shoulders
Bicycle Crunch
- Engage core to keep lower back flat on the ground
- Bring opposite elbow to meet opposite knee
- Keep head and neck off floor but make sure to pull from the abdominal muscles, not the neck
Flat Bench Front Raise
- Keep chest flat against the bench
- With palms facing down, raise dumbbells until arms are straight out in front of your shoulders
- Engage shoulders, back, and lat muscles
Shoulder Press
- Keep hands in neutral grip (inside of palms facing ears)
- Push straight up directly overhead
- Engage core and don't sway upper body