Sexy Shred 1.0

This phase 3 workout is designed to be completed after going through the initial ignite phase and building lean muscle for at least 4-6 weeks in the sculpt phase. Use this workout to help burn away that extra body fat and reveal your beautifully sculpted muscles. We recommend completing this workout program for 3-4 weeks and pairing with our fat-loss meal plan for optimal results. This circuit style workout program is great if you’re getting ready for a photo-shoot, big event, vacation, etc. Remember to keep the intensity up for max results!