Sexy Sculpt 1.0

The goal of our sculpt phase is to start building some strong and lean, beautiful muscle to get you that curvy athletic body along with feeling strong and fit. This workout plan is designed to build lean muscle after going through our initial ignite phase. We recommend doing this workout plan for 4-6 weeks (depending on how much progress you make) and pairing with our maintenance/building meal plan. This workout is ideally done in a gym setting or with a weight set at home. Make sure you’re always applying progressive overload, meaning you’re either trying to increase weight each time, decrease rest, increase difficulty etc. We also recommend pairing with one of our HIIT workout 2-3 days/week.