Where in my life can I offer more thoughts of gratitude?
Focus Meditation Journal Prompt:
What words of affirmation do I need to hear throughout the day to continue moving forward positively?
Goal Visualization Meditation Journal Prompt:
What is my BIG Vision? What smaller goals and daily action steps do I need to take a step fully into my BIG Vision? How does all of this make me feel?
Grounding and Stress Reduction Meditation Journal Prompt:
What am I ready to release? How does it feel to let those things go?
Self Love Meditation Journal Prompt:
What does love feel like to me? How can I give myself more self love and appreciation on a daily basis?
The "Mindset Model"
The most important and most overlooked aspect of reaching any goal in life is your mindset. It doesn’t matter if you’re working on a health and fitness goal, or working to advance your career and relationships. Every circumstance creates a chain reaction that causes you to have a thought, which creates a feeling that determines your actions, which creates your results or reality. The surest wait to fail at any goal is to let negative thoughts (conscious and subconscious) create a chain reaction that prevents you from taking the necessary action to reach your goals… BUT, by using this Mindset Model you can literally work through any obstacle that arises and still THRIVE.