Lower Body Band BURN

There’s a common misconception that you have to be doing heavy squats or deadlifts to get a good lower body workout, and while those exercises are great and have their place, you can still work the quads, hamstrings, glutes, and calves with very minimal equipment. This workout is an entire lower body workout and all you need is a looped resistance band and your body weight. This workout is great when you don’t have access to a gym or weights, are traveling, or need something quick. Pack your resistance band in your suitcase or purse and get to work!

Lateral Abductor Walks

Squat with Abduction

Single Leg Deadlift

Straight Leg Deadlifts

Glute Bridge with Abduction

Fire Hydrants

Glute Kickbacks