In this glute building focused workout program you’ll be working your entire body with the emphasis being on building your posterior chain, primarily comprised of your hamstrings, calf muscles, gluteus maximi, and erector spinae muscles. Use this workout as a phase 2 sculpt workout to build greater strength and definition in the posterior chain, and/or if you tend to be quad dominant or have an anterior pelvic tilt.  We recommend doing this workout plan for 4-5 weeks and pairing with our maintenance/building meal plan. You can also incorporate one of our HIIT workouts 2-3 days/week if your goal is to also burn fat and reveal lean muscle tone.