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DAY 9

BRISK WALKING – 10 MINS

Keys to Success For This Exercise:

You can do this outside or on a treadmill- use a timer to keep yourself accountable

30 SEC SPRINT / 30 SEC REST – 10 MINS

Keys to Success For This Exercise:

BRISK WALKING – 10 MINS

Keys to Success For This Exercise:

20 SEC SPRINT / 20 SEC REST – 10 MINS

Keys to Success For This Exercise:

JOG – 10 MINS

Keys to Success For This Exercise:

WALKING GLUTE KICKBACKS (WEIGHTED)

Keys to Success For This Exercise:

Place ankle weights on, you can do this on the treadmill or outside. Make sure you are walking forward and kicking backwards with your glute kickbacks. Be controlled in your lift.

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