DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:DAY 6 Get The Sheet! PLANK – UP AND DOWN Keys to Success For This Exercise: Hold your back in a straight line with your booty, don’t sway up and down or back and forth SHOULDER PRESS Keys to Success For This Exercise: Chest out, back strong, core tight, head and neck relaxed Push all the way up and squeeze at the top to complete the movement JUMPING JACK LAT RAISE Keys to Success For This Exercise: Keep a slight bend in your elbows, don’t swing your arms, be controlled in your movements. SQUAT / ROWS Keys to Success For This Exercise: Push into your heels, drive your knees outwards and squeeze your glutes on the squat Be controlled when doing the row SQUAT JACKS (WEIGHTED) Keys to Success For This Exercise: Hold a dumbbell in each hand and be controlled (don’t swing your arms) Push through your heels and squeeze your glutes on the squat PLANK – ALT. ARM & LEG LIFT Keys to Success For This Exercise: Bring your legs about shoulder width apart, slightly wider then a normal plank Alternate lifting one arm then one leg as you hold your body in a straight line, no sway up and down or back and forth X STEP-UPS (WEIGHTED) Keys to Success For This Exercise: Hold a weight In your hands as you step up, adjust the weight to be challenging to you Find a comfortable height for your front foot, the higher the more challenging, step through your heel on the standing foot BURPEES W/ PUSH UPS Keys to Success For This Exercise: Have fun
