DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:DAY 1 Get The Sheet! AIR SQUATS Keys to Success For This Exercise: Sit back into your heels, core tight, drive your knees outward, and really squeeze your glutes SQUAT JUMPS (WEIGHTED) Keys to Success For This Exercise: Hold a dumbbell in each hand, use a weight that is comfortable but pushes you Sit back into your heels and really use your glutes to push your jump BANANA ROCKS Keys to Success For This Exercise: Keep arms next to your ears Use your core to rock your body, hold yourself tight and keep head and neck relaxed BURPEE EXTREME Keys to Success For This Exercise: Push yourself!!! Have fun 🙂 ROMANIAN DEADLIFT Keys to Success For This Exercise: Bring your legs shoulder width apart, grab the bar right outside of your legs Bring the bar up as close to your legs as possible, squeeze your glutes and core as you raise the bar up 180 JUMPS Keys to Success For This Exercise: Sit into your heels, drive your knees outward, keep your core tight and push yourself on the jump SQUAT ABDUCTION KICKS Keys to Success For This Exercise: Sit back into your heels on the squat and drive your knees outwards Lift your leg in a controlled movement and lower it controlled, squeeze your glutes on the leg lift
