DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:DAY 5 Get The Sheet! ROMANIAN DEADLIFT Keys to Success For This Exercise: Squeeze your glutes and core the whole time SQUAT TUCK W/ JUMP Keys to Success For This Exercise: Squeeze glutes entire time, especially at the top of the motion Put your feet at a comfortable height for you HIP THRUST W/ ABDUCTION Keys to Success For This Exercise: Keep core tight and engaged Keep hips high during whole exercise Use your arms to stabilize yourself until you get comfortable with the exercise ROMANIAN DEADLIFT Keys to Success For This Exercise: In the plank position, bring your feet wide to help with being stable PLIE DEADLIFT Keys to Success For This Exercise: Keep head and neck relaxed, don’t pull from your head, use your core to bring you up HAMSTRING CURLS Keys to Success For This Exercise: This is an explosive exercise, push yourself to bring your knees high and keep going! HIGH KNEES Keys to Success For This Exercise: This is an explosive exercise, push yourself to bring your knees high and keep going!
