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DAY 5

ROMANIAN DEADLIFT

 

Keys to Success For This Exercise:

 

Squeeze your glutes and core the whole time

 

SQUAT TUCK W/ JUMP

 

Keys to Success For This Exercise:

 

Squeeze glutes entire time, especially at the top of the motion

 

Put your feet at a comfortable height for you

 

HIP THRUST W/ ABDUCTION

 

Keys to Success For This Exercise:

 

Keep core tight and engaged

 

Keep hips high during whole exercise

 

Use your arms to stabilize yourself until you get comfortable with the exercise

 

ROMANIAN DEADLIFT

 

Keys to Success For This Exercise:

 

In the plank position, bring your feet wide to help with being stable

 

PLIE DEADLIFT

 

Keys to Success For This Exercise:

 

Keep head and neck relaxed, don’t pull from your head, use your core to bring you up

 

HAMSTRING CURLS

 

Keys to Success For This Exercise:

 

This is an explosive exercise, push yourself to bring your knees high and keep going!

 

HIGH KNEES

 

Keys to Success For This Exercise:

 

This is an explosive exercise, push yourself to bring your knees high and keep going!

 
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