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DAY 24

MEDICINE BALL PUSH UPS

 

Keys to Success For This Exercise:

 

Place both feet on a medicine ball and do your best!

 

PLANK TRICEP KICKBACK

 

Keys to Success For This Exercise:

 

Feet are slightly further apart then a regular plank- to help with stability

 

Back and booty should form a straight line, don’t allow your back to sway or your booty to raise into the air

 

Use at least a 5 lbs dumbbell

 

TRICEP CABLE KICKBACK

 

Keys to Success For This Exercise:

 

Use a resistance band that makes you work

 

Bend at the waist with head and neck relaxed

 

This is a burnout exercise- that means you go fast until muscle failure

 

WALL SIT HAMMER CURLS

 

Keys to Success For This Exercise:

 

Keep legs parallel to the ground and back flat against the wall.

 

Make sure to go slowly on the ecentric (down) movement. Palms are facing inwards on the curl

 

CABLE ROPE CURL

 

Keys to Success For This Exercise:

 

Relax your neck, shoulders, and head during the exercise

 

Dont lean back, keep core engaged, palms should be facing inward

 

BURPEE EXTREME

 

Keys to Success For This Exercise:

 

Have fun!

 
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