DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:DAY 20 Get The Sheet! BURPEE EXTREME Keys to Success For This Exercise: Push yourself! SQUAT / ROW Keys to Success For This Exercise: Sit back into your heels and drive knees outward on the squat Chest up, back straight, head and neck relaxed on the row Bring your elbows up and squeeze at the top of the row ICE SKATER JUMPS Keys to Success For This Exercise: Make sure to engage your glutes for stability PLANK UP AND DOWN Keys to Success For This Exercise: Bring your feet slightly wider then you would on a normal plank- bring them about shoulder width apart Keep shoulders over hands in a straight line Keep back straight and booty level (not up in the air) SQUAT JUMPS Keys to Success For This Exercise: Engage glutes to keep knees from caving inward on squat portion Sit back into your heels when you land BENCH DIPS (WEIGHTED) Keys to Success For This Exercise: Place your hands on the edge of a bench and extend your feet Place a weight in your lap and lower yourself to the ground by making a 90 degree angle
