Push through your heel, squeeze your glutes and core
Dont allow your front knee to go passed your toe
X-STEP UPS
Keys to Success For This Exercise:
Push through your heel, squeeze your glutes and core
Dont allow your front knee to go passed your toe
SIDE SHUFFLE
Keys to Success For This Exercise:
Stay low
Drive knees outward to keep them from caving in
ROMANIAN DEADLIFT
Keys to Success For This Exercise:
Start with feet in a comfortable position.
Grab bar just outside of legs, sit back into your heels-knees shouldn’t be over top of bar-as you go to pull, the bar should come up as same time as your butt.
Keep your back flat, chest open and core engaged.. drive through your glutes!
HIP THRUSTS – WEIGHTED
Keys to Success For This Exercise:
Find a comfortable height for your head
Go heavy and really push yourself
Squeeze those glutes and core
Feet are flat, but push through the heel
BULGARIAN SPLIT SQUAT
Keys to Success For This Exercise:
Find a comfortable height for your foot, the lower the easier, work towards bringing it higher as you get stronger
Don’t let your knee pass your front toe, put your weight into your heel to push
