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DAY 30

SIDE SHUFFLE

 

Keys to Success For This Exercise:

 

Stay low

 

Drive your knees outward to keep them from caving in

 

PHYSIO BALL PUSH UPS

 

Keys to Success For This Exercise:

 

Make sure to engage your core and keep your body strong

 

Head and neck should be relaxed, don’t strain your neck trying to hold your head up too high

 

PLANK T-RAISE

 

Keys to Success For This Exercise:

 

Bring your feet slightly wider then a normal plank, about shoulder width apart

 

Keep your back flat and don’t allow your body to rock back and forth

 

SQUAT PRESS

 

Keys to Success For This Exercise:

 

Sit into your heels and drive your knees outward to keep them from caving in on the squat

 

On the shoulder press turn your palms inward and be controlled on the lifting and lowering of the weights

 

LAT PULLDOWN

 

Keys to Success For This Exercise:

 

Make sure to pull your arms all the way down to your chest to complete the movement

 

Squeeze your back muscles

 

UPRIGHT ROW

 

Keys to Success For This Exercise:

 

Stand upright, feet shoulder width apart, back straight, core tight.

 

Bring your hands up until they are level with your shoulders to complete the movement

 

3 MIN UPHILL JOG (TREADMILL)

Keys to Success For This Exercise:

 

If you are working out from home you can jog outside or in place for the 3 minutes

 
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