DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:DAY 3 Get The Sheet! SIDE SHUFFLE Keys to Success For This Exercise: Stay low! Don’t let your knees cave in PLANK DUMBELL ROWS Keys to Success For This Exercise: Bring your feet wider then a usual plank Keep your body aligned, no sway in your back Be controlled when you lift the dumbbell SQUAT JACKS Keys to Success For This Exercise: On the squat sit into your heels and squeeze your glutes Keep core tight and body upright during entire exercise ELEVATED GLUTE BRIDGE Keys to Success For This Exercise: Squeeze your glutes at the top of the motion Adjust the height of your feet for your comfort BANANA ROCKS Keys to Success For This Exercise: Keep arms next to ears Squeeze your core and use your core to make yourself rock SQUAT DUMBELL ROW HEAVY Keys to Success For This Exercise: Drive knees out and engage glutes during entire time. Go slow and controlled. Use a weight that pushes you to complete all reps with good form. MEDICINE BALL PUSHUPS Keys to Success For This Exercise: Do your best!
