DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:

DAY 2

ICE SKATER JUMPS

 

Keys to Success For This Exercise:

 

Push through your heel on take off and landing

 

Keep head and neck relaxed

 

ALTERNATE FRONT RAISE

 

Keys to Success For This Exercise:

 

Hold core tight and don’t sway back and forth

 

Be controlled in your movement, squeeze at the top of the lift

 

PLANK UP AND DOWN

 

Keys to Success For This Exercise:

 

Push through your thorasic spine

 

Keep shoulders over your hands and elbows, in a straight line

 

Make sure your back is straight and in a line with your booty

 

BURPEE PUSH UPS

 

Keys to Success For This Exercise:

 

Push up can be executed from knees

 

Really push yourself on your jump

 

PLANK LAT RAISE

 

Keys to Success For This Exercise:

 

Push through your thorasic spine

 

Keep your back in a straight line with your booty and keep yourself from swaying back and forth- hold your core nice and tight

 

 UPRIGHT ROWS

 

Keys to Success For This Exercise:

 

Keep core tight

 

Make sure you don’t sway back and forth, keep your movements controlled and slow

 

Keep your head and neck relaxed

 

3 MINUTE UPHILL JOG ON TREADMILL

Keys to Success For This Exercise:

 

If you are working out from home you can run outside or do jumping jacks, high knees, or another medium intensity cardio exercise for the 3 minutes.

 
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