DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:DAY 2 Get The Sheet! ICE SKATER JUMPS Keys to Success For This Exercise: Push through your heel on take off and landing Keep head and neck relaxed ALTERNATE FRONT RAISE Keys to Success For This Exercise: Hold core tight and don’t sway back and forth Be controlled in your movement, squeeze at the top of the lift PLANK UP AND DOWN Keys to Success For This Exercise: Push through your thorasic spine Keep shoulders over your hands and elbows, in a straight line Make sure your back is straight and in a line with your booty BURPEE PUSH UPS Keys to Success For This Exercise: Push up can be executed from knees Really push yourself on your jump PLANK LAT RAISE Keys to Success For This Exercise: Push through your thorasic spine Keep your back in a straight line with your booty and keep yourself from swaying back and forth- hold your core nice and tight UPRIGHT ROWS Keys to Success For This Exercise: Keep core tight Make sure you don’t sway back and forth, keep your movements controlled and slow Keep your head and neck relaxed 3 MINUTE UPHILL JOG ON TREADMILL Keys to Success For This Exercise: If you are working out from home you can run outside or do jumping jacks, high knees, or another medium intensity cardio exercise for the 3 minutes.