DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:
DAY 2
ICE SKATER JUMPS
Keys to Success For This Exercise:
Push through your heel on take off and landing
Keep head and neck relaxed
ALTERNATE FRONT RAISE
Keys to Success For This Exercise:
Hold core tight and don’t sway back and forth
Be controlled in your movement, squeeze at the top of the lift
PLANK UP AND DOWN
Keys to Success For This Exercise:
Push through your thorasic spine
Keep shoulders over your hands and elbows, in a straight line
Make sure your back is straight and in a line with your booty
BURPEE PUSH UPS
Keys to Success For This Exercise:
Push up can be executed from knees
Really push yourself on your jump
PLANK LAT RAISE
Keys to Success For This Exercise:
Push through your thorasic spine
Keep your back in a straight line with your booty and keep yourself from swaying back and forth- hold your core nice and tight
UPRIGHT ROWS
Keys to Success For This Exercise:
Keep core tight
Make sure you don’t sway back and forth, keep your movements controlled and slow
Keep your head and neck relaxed
3 MINUTE UPHILL JOG ON TREADMILL
