DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:DAY 19 Get The Sheet! CLAMSHELL Keys to Success For This Exercise: Lay on your side, knees slightly bent Head and neck are neutral, use your supporting arm to support your head ELEVATED GLUTE BRIDGE W/ ABDUCTION Keys to Success For This Exercise: Place a resistance band just under your knees Put your feet at a comfortable height, feet should be close together but not touching At the top of the lift open and close your knees for the adbuction SUMO DEADLIFT Keys to Success For This Exercise: Bring feet wider then shoulder width apart (wider then a regular deadlift) Grab the bar on the inside of your legs and bring it up as you lift up, keep the bar as close to your legs as possible Squeeze your glutes the entire time PLANK – ALT. LEG LIFT Keys to Success For This Exercise: Body should be in a straight line, back and booty should not have a sway in them Your shoulders should stay over your elbows Keep your core tight and dont rock back and forth PHYSIO BALL HAM CURLS Keys to Success For This Exercise: Keep your hips lifted high during the entire exercise Use your arms to stabilize yourself BOOTY BENDS Keys to Success For This Exercise: Bend at your waist, focus on squeezing your glutes the entire time HIGH KNEES Keys to Success For This Exercise: This is an explosive exercise, lift your knees high and push yourself
