DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:DAY 17 Get The Sheet! INCHWORMS Keys to Success For This Exercise: Walk your hands out to plank position then walk your feet to your hands and repeat WALL SIT HAMMER CURLS Keys to Success For This Exercise: Sit against the wall, back flat against the wall and legs at a 90 degree angle Turn your palms inward and curl up while holding the wall sit BURPEE EXTREME Keys to Success For This Exercise: Have fun! ELEVATED GLUTE BRIDGE W/ SKULLCRUSHERS Keys to Success For This Exercise: Put your upper back on a bench, the height of the bench should be the height of your bent knees, your body should be in a straight line Arms straight up, then lower the weights down next to your ears, bending at the elbows with palms turned inward BUS DRIVERS Keys to Success For This Exercise: Make sure not to round shoulders Keep your core engaged and your movements small and controlled SQUAT PRESS Keys to Success For This Exercise: Sit into your heels and drive knees outwards to keep them from caving in during the squat Turn your palms inward and press the weight up all the way then lower with control PHYSIO BALL PUSH UPS Keys to Success For This Exercise: Keep core engaged and body strong to stay stable Keep head and neck relaxed
