DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:
DAY 12
HANDWALK
Keys to Success For This Exercise:
Squeeze your glutes and core the whole time
ELEVATED GLUTE BRIDGE
Keys to Success For This Exercise:
Squeeze glutes entire time, especially at the top of the motion
Put your feet at a comfortable height for you
PHYSIO BALL HAMSTRING CURLS
Keys to Success For This Exercise:
Keep core tight and engaged
Keep hips high during whole exercise
Use your arms to stabilize yourself until you get comfortable with the exercise
BURPEE PUSH PRESS
Keys to Success For This Exercise:
In the plank position, bring your feet wide to help with being stable
V-UPS
Keys to Success For This Exercise:
Keep head and neck relaxed, don’t pull from your head, use your core to bring you up
HIGH KNEES
Keys to Success For This Exercise:
This is an explosive exercise, push yourself to bring your knees high and keep going!
3 MINUTE UPHILL JOG ON TREADMILL
