Push through your heels and squeeze your glutes and core
Don’t let your knees go over your toes during the lunge
JUMPING LUNGE
Keys to Success:
Push through your heels on the take off and landing
Keep your back upright and core tight
BANANA ROCKS
Keys to Success:
Keep your arms by your ears
Keep head and neck relaxed, don’t pull from your neck.
Squeeze your core to make your body rock
DEADLIFT
Keys to Success:
Start with feet in a comfortable position
Grab bar just outside of legs, sit back into your heels, knees shouldn’t be over top of bar.. as you go to pull, the bar should come up as same time as your butt.
Keep your back flat, chest open and core engaged.. drive through your glutes!
GLUTE KICKBACKS
Keys to Success:
Lean over far enough so you aren’t using your lower back to lift the weight.
Keep head and neck relaxed
Keep back and core strong, focus on squeezing your glutes
RUSSIAN TWIST
Keys to Success:
Keep head and neck relaxed
Squeeze your core and be controlled in your movement
LATERAL STEP UPS
Keys to Success:
Use a weight that is challenging but not so heavy that you are struggling and compromise form
Push through your heel, squeeze your glutes and core
