DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:
DAY 9
BRISK WALKING – 10 MINS
Keys to Success For This Exercise:
Today’s workout will take you 60 minutes- you can do this on a treadmill or outside.
Use a timer to keep yourself accountable
30 SEC SPRINT / 30 SEC REST – 10 MINS
Keys to Success For This Exercise:
BRISK WALKING – 10 MINS
Keys to Success For This Exercise:
20 SEC SPRINT / 20 SEC REST – 10 MINS
Keys to Success For This Exercise:
JOG – 10 MINS
Keys to Success For This Exercise:
BRISK WALKING – 10 MINS