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DAY 8

AIR SQUATS

Keys to Success For This Exercise:

Sit back into your heels and push with your heels, squeeze your glutes

 

SQUAT JUMPS

Keys to Success For This Exercise:

Push through your heel when you land

 

Squeeze your glutes and core

 

Drive your knees outward

 

BANANA ROCKS

Keys to Success For This Exercise:

Keep arms next to your ears

 

Keep your head and neck relaxed, don’t pull from your neck, squeeze your core to make you rock

 

BURPEES W/ MOUNTAIN CLIMBERS

Keys to Success For This Exercise:

Keep your butt low on the mountain climber

 

WALKING LUNGES

Keys to Success For This Exercise:

Increase or decrease the weight you carry as needed

 

Squeeze your glutes and core

 

Push through your heel and keep your front knee from passing over your toe

 

SIDE SHUFFLE

Keys to Success For This Exercise:

Drive your knees outward and stay low

 

Keep core tight, head and neck relaxed

 

SQUAT ABDUCTION KICKS

Keys to Success For This Exercise:

Push through your heel and drive knee outwards on the squat

 

Be controlled and push on the lift (abduction) and lower your leg with control

 
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