DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:DAY 8 Get The Sheet! AIR SQUATS Keys to Success For This Exercise: Sit back into your heels and push with your heels, squeeze your glutes SQUAT JUMPS Keys to Success For This Exercise: Push through your heel when you land Squeeze your glutes and core Drive your knees outward BANANA ROCKS Keys to Success For This Exercise: Keep arms next to your ears Keep your head and neck relaxed, don’t pull from your neck, squeeze your core to make you rock BURPEES W/ MOUNTAIN CLIMBERS Keys to Success For This Exercise: Keep your butt low on the mountain climber WALKING LUNGES Keys to Success For This Exercise: Increase or decrease the weight you carry as needed Squeeze your glutes and core Push through your heel and keep your front knee from passing over your toe SIDE SHUFFLE Keys to Success For This Exercise: Drive your knees outward and stay low Keep core tight, head and neck relaxed SQUAT ABDUCTION KICKS Keys to Success For This Exercise: Push through your heel and drive knee outwards on the squat Be controlled and push on the lift (abduction) and lower your leg with control
