DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:
DAY 5
BRISK WALKING – 10 MINS
Keys to Success For This Exercise:
Use a timer to keep yourself accountable
You can do this at home (outside) or at the gym from a treadmill
30 SEC SPRINT / 30 SEC REST – 10 MINS
Keys to Success For This Exercise:
Use a timer
BRISK WALKING – 10 MINS
Keys to Success For This Exercise:
20 SEC SPRINT / 20 SEC REST – 10 MINS
Keys to Success For This Exercise:
Use a timer
JOG – 10 MINS
Keys to Success For This Exercise:
BRISK WALKING – 10 MINS