DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:DAY 5 Get The Sheet! BRISK WALKING – 10 MINS Keys to Success For This Exercise: Use a timer to keep yourself accountable You can do this at home (outside) or at the gym from a treadmill 30 SEC SPRINT / 30 SEC REST – 10 MINS Keys to Success For This Exercise: Use a timer BRISK WALKING – 10 MINS Keys to Success For This Exercise: 20 SEC SPRINT / 20 SEC REST – 10 MINS Keys to Success For This Exercise: Use a timer JOG – 10 MINS Keys to Success For This Exercise: BRISK WALKING – 10 MINS Keys to Success For This Exercise: