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DAY 5

BRISK WALKING – 10 MINS

Keys to Success For This Exercise:

Use a timer to keep yourself accountable

 

You can do this at home (outside) or at the gym from a treadmill

 

30 SEC SPRINT / 30 SEC REST – 10 MINS

Keys to Success For This Exercise:

Use a timer

 

BRISK WALKING – 10 MINS

Keys to Success For This Exercise:

20 SEC SPRINT / 20 SEC REST – 10 MINS

Keys to Success For This Exercise:

Use a timer

 

JOG – 10 MINS

Keys to Success For This Exercise:

BRISK WALKING – 10 MINS

Keys to Success For This Exercise:

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