DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:

DAY 2

BRISK WALKING – 10 MINS

Keys to Success For This Exercise:

 

Today’s workout will take you 60 minutes- you can do this on a treadmill or outside.

 

Use a timer to keep yourself accountable

 

30 SEC SPRINT / 30 SEC REST – 10 MINS

Keys to Success For This Exercise:

 

BRISK WALKING – 10 MINS

Keys to Success For This Exercise:

 

20 SEC SPRINT / 20 SEC REST – 10 MINS

Keys to Success For This Exercise:

 

JOG – 10 MINS

Keys to Success For This Exercise:

 

BRISK WALKING – 10 MINS

Keys to Success For This Exercise:

 
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