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DAY 19

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BRISK WALKING – 10 MINS

Keys to Success For This Exercise:

 

Use a timer to get yourself accountable

 

You can do this from home (outside) or on a treadmill

 

30 SEC SPRINT / 30 SEC REST – 10 MINS

Keys to Success For This Exercise:

 

Set a timer for the 30 seconds on/ 30 seconds rest

 

BRISK WALKING – 10 MINS

Keys to Success For This Exercise:

 

20 SEC SPRINT / 20 SEC REST – 10 MINS

Keys to Success For This Exercise:

 

Set a timer for the 20 seconds on/20 seconds off

 

JOG – 10 MINS

Keys to Success For This Exercise:

 

BRISK WALKING – 10 MINS

Keys to Success For This Exercise: