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DAY 16

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BRISK WALKING – 10 MINS

Keys to Success For This Exercise:

Use a timer to keep yourself accountable

 

You can do this on a treadmill or outside

 

 

30 SEC SPRINT / 30 SEC REST & REPEAT – 10 MINS

Keys to Success For This Exercise:

Use a timer for 30 seconds on and 30 seconds rest

 

 

BRISK WALKING – 10 MINS

Keys to Success For This Exercise:

 

20 SEC SPRINT / 20 SEC REST & REPEAT – 10 MINS

Keys to Success For This Exercise:

Use a timer for 20 seconds on and 20 seconds rest

 

 

JOG – 10 MINS

Keys to Success For This Exercise:

 

BRISK WALKING – 10 MINS

Keys to Success For This Exercise: