DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:DAY 16 Get The Sheet! BRISK WALKING – 10 MINS Keys to Success For This Exercise: Use a timer to keep yourself accountable You can do this on a treadmill or outside 30 SEC SPRINT / 30 SEC REST & REPEAT – 10 MINS Keys to Success For This Exercise: Use a timer for 30 seconds on and 30 seconds rest BRISK WALKING – 10 MINS Keys to Success For This Exercise: 20 SEC SPRINT / 20 SEC REST & REPEAT – 10 MINS Keys to Success For This Exercise: Use a timer for 20 seconds on and 20 seconds rest JOG – 10 MINS Keys to Success For This Exercise: BRISK WALKING – 10 MINS Keys to Success For This Exercise: