AIR SQUATS
Keys to Success For This Exercise:
- Sit back into your heels and push with your heels, squeeze your glutes
SQUAT JUMPS
Keys to Success For This Exercise:
- Push through your heel when you land
- Squeeze your glutes and core
- Drive your knees outward
BANANA ROCKS
Keys to Success For This Exercise:
- Keep arms next to your ears
- Keep your head and neck relaxed, don't pull from your neck, squeeze your core to make you rock
BURPEES W/ MOUNTAIN CLIMBERS
Keys to Success For This Exercise:
- Keep your butt low on the mountain climber
WALKING LUNGES
Keys to Success For This Exercise:
- Increase the weight you carry as you get stronger
- Squeeze your glutes and core
- Push through your heel and keep your front knee from passing over your toe
SIDE SHUFFLE
Keys to Success For This Exercise:
- Drive your knees outward and stay low
- Keep core tight, head and neck relaxed
SQUAT ABDUCTION KICKS
Keys to Success For This Exercise:
- Push through your heel and drive knee outwards on the squat
- Be controlled and push on the lift (abduction) and lower your leg with control